Tuesday, December 18, 2018
Nitric Oxide

Can Nitric Oxide Build You More Muscle?

If you’re a regular reader of bodybuilding or men’s fitness magazines, then you likely ran into an ad or two for a nitric oxide...
How Much Protein Do You Need To Build Muscle

how much protein is needed to build muscle

Are you confused about how much protein you need? Many athletes and exercisers think they should increase their protein intake to help them lose...
artificial sweeteners

Artificial sweeteners have toxic effects on gut microbes

FDA-approved artificial sweeteners and sport supplements were found to be toxic to digestive gut microbes, according to a new paper published in Molecules by...
Natural product found to reduce the level of damaged cells in the body, caused by aging

Researchers have discovered how to slow aging

Researchers have discovered how to slow aging A natural product found to reduce the level of damaged cells in the body, caused by aging Fisetin, found...
intermittent fasting

Intermittent fasting may help fight type 2 diabetes

Lifestyle changes are key in the management of type 2 diabetes. Scientists believe that intermittent fasting could play an essential role. Lately, intermittent fasting has...
How To Use Raw Garlic To Lose Weight And Burn Belly Fat

How To Use Raw Garlic To Lose Weight And Burn Belly...

Weight loss: Let's look at the role of garlic in weight loss and learn how to use it to lose weight and burn belly...
Ideal protein to help seniors rebuild lost muscle

Ideal protein to help seniors rebuild lost muscle

While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University suggests one protein source in particular, whey protein,...
HALF DAY DIET

HALF DAY DIET: THE UPSIDE DOWN DIET WHERE YOU EAT CARBS...

Fitness fanatics and weight watchers alike have been conditioned to believe that it’s bad to eat carbs at night - until now. Called the Half...
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